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​From Small to MASSIVE: The Ultimate 9-Step Biceps Blueprint
[Introduction] Want to build bigger biceps and finally fill out your sleeves? In this video, we break down the Top 9 Bicep Workouts for Massive Arms. We’ve included the exact sets and reps you need for each exercise to maximize muscle hypertrophy and arm thickness. [Exercise Breakdown & Timestamps] 0:00 Barbell Bicep Curls (3x10) 0:01 ...
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