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physio in old age #physiotherapy #geriatrics #bedridden #patientcare #exercise #mobilitytraining
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Bed rest & konjam muscles ku movement um kudunga…..
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This is the easiest and most effective trick to lift a bedridden person😱
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Use this technique to move someone who is bedridden 👏👏
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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Build bigger, stronger shoulders with the right press form 💪 Control the weight, don’t rush the reps, and keep constant tension to really hit those delts the way Charles Glass teaches 🔥 Tap the link in bio to shop all lifting gear and take your training to the next level 🚀
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