Barbell squats are a foundational compound exercise targeting the quads, glutes, hamstrings, an
0:08
YouTubeMeet Star Gym
Barbell squats are a foundational compound exercise targeting the quads, glutes, hamstrings, an
Barbell squats are a foundational compound exercise targeting the quads, glutes, hamstrings, and core. Position the bar on your upper traps, stand with feet shoulder-width apart, and keep your core braced. Lower your hips back and down until thighs are at least parallel to the floor, keeping your chest up and knees tracking over toes. YouTube ...
1.5K views1 month ago
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