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Catherine Perez on Instagram: "Everything you need for crispy baked tofu. 🌱 For those that might struggle with tofu, I’ve shared a guide with all my tips for perfectly crispy tofu on the blog today and my go to tofu recipe. It’s one worth mastering especially since Tofu is such a great source of protein and iron. Full article is linked in my bio. ❤️ 1 (450 g) block of extra firm tofu 1 tbsp nutritional yeast 1 tbsp cornstarch 1 tbsp soy sauce or coconut aminos to make gluten-free 1 tbsp avocado
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Quick & easy weeknight dinner 🍜 the teriyaki baked tofu from @nasoya makes this bowl packed with flavor & protein with minimal effort — pop it in the air fryer to heat up (it’s marinated to perfection already) and it comes out golden with the best texture!! Keeping this tofu stocked helps make for healthier eating choices when you’re busy and craving takeout, especially in the new year when getting back into routine! For veggies you can throw whatever you have in the pot — I did Bok choy, shiit
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TikTokmeggmichellee
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How to make @thebraindocs’ Baked Tofu Cesar Salad 💚 Baked Tofu: 1 carton silken tofu, frozen overnight, thawed in the fridge and pressed, wrapped in a towel for 15 minutes The Crust: 1/4 cup whole wheat bread crumbs, or panko 2 tbsp walnuts, processed into a mealt 1 tbsp whole wheat or oat flour 1 tbsp dried Italian herbs (oregano, basil) 1/2 tsp garlic powder 1/2 tsp smoked paprika 1/2 of a bouillon cube, mixed in with your hand with the rest of the mixture Plant-based Caesar Dressing: 1/2 cup
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