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0:26
YouTube
SynerMuscle
Try This For Better Spine Mobility
Most people rotate by letting the hips and lower back take over. This wall rotation drill helps you lock the hips in place so the movement comes more from the thoracic spine and upper back. Press your front knee into the wall, keep your hips still, and slowly rotate your upper body left and right. This helps improve upper-back mobility, open ...
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