Rounded shoulders? Neck tension? That little “hump” that seems to sneak up in midlife? 🙋‍♀️ You’re not alone—and no, it’s not just “bad posture.” Kyphosis (often called dowager’s hump) becomes more common over 40 thanks to hormones, muscle imbalances, and too much sitting. The good news? You can absolutely improve it. 💪 These exercises I’m demoing focus on: ✨ Strengthening your upper back ✨ Opening the chest ✨ Improving posture and spinal alignment Small, consistent steps really do add up. Fit
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Dr. Rowe shows how to get rid of a back hump at home, using NO EQUIPMENT! This video will be a very easy-to-follow three part guide that will focus on fixing a kyphosis (increased thoracic spine curve), also known as a hunchback or back hump. We'll focus on loosening stiffness and opening up the back, stretching out muscle tightness, and helping to strengthen the upper back -- which may help lessen an unsightly rounded upper back , but also may help prevent kyphosis it in the future. If you're l
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In case you missed it, watch how the famous Bear’s Hump Trail was rebuilt following the 2017 Kenow Wildfire. Waterton Lakes National Park lies within traditional Siksikaitsitapi (Blackfoot) territory. Bear’s Hump and the lower sections of Vimy Peak are part of a limestone ridge, reaching across the narrows separating Upper and Middle Waterton Lakes. It is referred to as Saikimao'pii (sake-EE-mo-pee), the Person Who Sits Across the Valley. Rebuilding after a wildfire is complex. Healing is comple
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