What Happens During a 36-Hour Fast? (Science Explained)
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What Happens During a 36-Hour Fast? (Science Explained)
Ever wondered why standard intermittent fasting sometimes fails to trigger the fat-burning switch? Research highlights that extending the fast to 36 hours is the key to shifting the body from glucose dependency to ketone production. This process involves three distinct stages: glycogen depletion within the first 24 hours, the mobilization of ...
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