Protein for Teens: Why Absorption Matters More Than Intake
1:28
Protein for Teens: Why Absorption Matters More Than Intake
2.9K views5 months ago
YouTubeFit with Gaurav Sethi
There’s more pressure now to eat protein than there was to do drugs when we were teenagers. 😆 But here’s the question… Do you actually know why protein matters? Because it’s not just about “hitting your macros.” It’s about how your body looks, feels, and functions—especially in midlife. Here’s what protein is really doing for you: • Builds muscle → tighter, more defined (not soft saggy) • Helps burn fat → keeps muscle while you lose weight • Keeps you full → less snacking, fewer cravings • Bala
0:12
There’s more pressure now to eat protein than there was to do drugs when we were teenagers. 😆 But here’s the question… Do you actually know why protein matters? Because it’s not just about “hitting your macros.” It’s about how your body looks, feels, and functions—especially in midlife. Here’s what protein is really doing for you: • Builds muscle → tighter, more defined (not soft saggy) • Helps burn fat → keeps muscle while you lose weight • Keeps you full → less snacking, fewer cravings • Bala
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