8.1K views · 24 reactions | ⚠️ NOW OPEN ⚠️ Accelerate your strength, flexibility and mobility with the Unity Gym 28 Day Intensive at our North Sydney location | Unity Gym | Facebook
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8.1K views · 24 reactions | ⚠️ NOW OPEN ⚠️ Accelerate your strengt…
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Handstands are a daily practice at Unity Gym. We put them before strength training so the nervous system is fresh. . Do you want to learn how to handstand? There’s a process to it that ensures you’ll get there. . If you’re not around north sydney to train with us personally we’ve got you covered. . Our handstand masterclass online program goes live on Monday next week. . Message us if you want to get it on our flash sale for half price! | Unity Gym
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If you want to get more flexible and develop mobility then you’ll have to work for it. . Every training session at Unity Gym starts with mobility. . Every Wednesday we do a full on 1 hour mobility workout. . For real mobility and flexibility you need at least 1 dedicated session a week. . True strength can not be achieved in the absence of mobility. . Give your mobility training the attention it demands and you will enjoy the rewards. . Not more pain in your hips, able to move like you only drea
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What does an ultra efficient workout that balances strength, flexibility and cardio look like? . After our 10 minute warm up we do 30 minutes of strength and flexibility training. . There's two strength and two flexibility movements only. This way we get enough volume on a movement/muscle group to see some real change. . Then we have a HIIT circuit for 15 minutes and finish with a mobility cool down. . This is a truly balanced program. . If you want to get started then join our 28 day intensive
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