ONLY 10 SPOTS‼️ Feeling stuck, pinchy, or unable to progress? This upper body mobility class focuses on building strength, control, and confidence through your available range of motion and expanding it safely over time. We’ll work through floor-based drills for the wrists, elbows, shoulders, and upper spine to help you move with more freedom and less tension while supporting joint health and reducing unnecessary strain. Whether your goal is pole, sports, or everyday life, this class is about ow
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