learning about overstimulation, how much it was affecting me, when I tend to feel overstimulated and what to do when that happens honestly changed my life. do you know how overstimulation is impacting you and how often this happens? #adhdinwomen #adhdmums #overstimulation #adhd #adhdmom #adhdinadults #adhdcommunity | Cherry ADHD
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What no one tells you about overstimulation is how closely it’s linked to dysregulation. There are things we can do to avoid hitting our wall where we feel completely maxed out but even with our best intentions, it’s going to happen. And if you like me are also raising neurodivergent kids… modeling for them what we do when we are dysregulated is so important. We have to stop the shame spiral and learn how to recover when we’re dysregulated and overstimulated. The biggest lesson that I’ve learned
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