Let OCD thoughts exist (how to)
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YouTubeOCD and Anxiety
Let OCD thoughts exist (how to)
It's not about believing a thought, it's about acknowledging it's there and letting it go. True acceptance means sitting with uncertainty, not fighting it. That's the power of ERP. #anxietytips #ocdhelp #mindfulness #therapy #ocd ️ Take an OCD test -- ocd-anxiety.com/tests
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