471K views · 4.1K reactions | Learn how to restore your normal posture with this simple exercise! 朗朗朗 | Physical Therapy Session | Facebook
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Expert alert: What is a healthy posture and how to maintain it - Mayo Clinic News Network
Expert alert: What is a healthy posture and how to maintain it - M…
Aug 19, 2015
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3 simple exercises, done consistently, can make a real difference in your posture. These movements help activate deep postural muscles, open up tight areas from prolonged sitting, and retrain your body to stay upright with less effort. Just a few minutes a day can reduce slouching, ease neck and back tension, and help you stand taller and move better. Consistency is the key to lasting posture change. #PostureMatters #posture #PT #fyp #foryou | Physical Therapy Session
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