3 Exercises to Reduce Neck Hump If your shoulders roll forward and a neck hump is starting to form, these 3 simple exercises can help reset your posture. Do 30 reps, 3 sets, twice daily to strengthen postural muscles, open the chest, and unload tension from the neck. Consistency is key—small daily effort leads to visible posture change. 💪🧠 #gymmotivation #tuesdaymotivation #posturecorrection #neckhump | Physical Therapy Session

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You do the math 😉 These fudgy ganache cups are just 5 ingredients, gluten free, vegan, no refined sugar, packed with fibre, goodness and OH SO TASTY! What are you waiting for… Here’s how 👩‍🍳 🔹 8 medjool dates 🔹3 tbsp almond milk 🔹5 tbsp peanut butter 🔹 1/3 cup cacao powder Ganache 🔹80g chocolate 🔹 3 tbsp almond milk ▪️add the first 4 ingredients to a blender and whizz until a sticky smooth mixture forms. Press this down into cupcake cases or moulds to form the cups. Use a spoon to make

6.6K views · 31 reactions | HSC 26 Revision Class | Higher Math | অন্তরীকরণ | 100% কমন উপযোগী ক্লাস | Sohan, DU এরকম ক্লাস করতে চাইলে কমেন্টে দেওয়া কোর্স লিংক থেকে এনরোল করো এখনই! | HulkenStein | Facebook