Dr Shine Mohaan T | Scoliosis, Spine, Posture Rehab Specialist on Instagram: "ഇരുന്ന് ജോലി ചെയ്യുന്നവർക്ക് നടുവേദന മാറാൻ ഈ Back Stretch ചെയ്തു നോക്കു | Sitting for long hours? Try this back stretch to reduce lower back pain Long hours of sitting at a desk, working from home, or continuous computer work can lead to lower back pain, stiffness, and reduced spinal mobility due to a sedentary lifestyle and poor posture. In this video, I show a simple and effective back stretch designed especially for
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