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0:16
YouTube
PureGym
How To Use The Chest Fly Machine
Fixed resistance machines are a safe and effective way to build muscle strength and size. The chest fly machine (also known as a pec deck) works the chest and shoulders, and can be a great alternative to dumbbell chest flyes as using a pre-determined movement pattern means there is reduced risk of injury. Watch our PT and Gym Manager Tom ...
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May 30, 2022
Shorts
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How to Use the Chest Fly Machine | Proper Form Tutorial
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