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8.5K views · 102 reactions | These exercises can help you have better posture, which may decrease stress and strain in your body and help prevent fatigue. | WebMD | Facebook
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Back pain from poor posture and long hours of sitting isn’t “normal”—your body is begging for movement. These 6 essential stretches open your hips, relax your lower back, and realign your spine so you can finally move pain-free again. Do them daily and feel the difference. #fblifestyle #backpain #OfficeSyndrome #saturdaynight | Physical Therapy Session
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