Low back aches after lifting or standing? It’s more common than you think—and often isn’t a “bad back” issue, but a loading problem. Next time, shift your focus to your legs—squeeze your quads and glutes, letting them do more of the hard work. You’ll notice less back tension as your body learns to share the load. Don’t tough it out or give up—adjust your approach. Strong legs, supported back, better results. That’s the goal. | Breakthrough Performance LI | Facebook
0:34
Low back aches after lifting or standing? It’s more common than …
2K views2 weeks ago
FacebookBreakthrough Performance LI
How to Fix a Crooked Lower Back
6:48
How to Fix a Crooked Lower Back
875.6K viewsApr 11, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
Low Back Pain
11:06
Low Back Pain
2.5M viewsJan 24, 2014
YouTubeDocMikeEvans
Diagnosing Low Back Pain
9:57
Diagnosing Low Back Pain
53.8K viewsJan 25, 2011
YouTubeUW - Department of Family Medicine and Com…
Signs of Sciatica
3:09
Signs of Sciatica
323.9K viewsJan 3, 2018
YouTubeUniversity of California Television (UCTV)
How to Fix Lower Back Strain (DON'T STRETCH)
4:26
How to Fix Lower Back Strain (DON'T STRETCH)
56.8K viewsMar 26, 2021
YouTubePerformance Place Sports Care & Chiropractic
How to Fix “Low Back” Pain (INSTANTLY!)
9:23
How to Fix “Low Back” Pain (INSTANTLY!)
45.8M viewsOct 7, 2017
YouTubeATHLEAN-X™
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
4:37
Fix Screen Resolution Problem in Windows 10 [Tutorial]
530.1K viewsDec 3, 2019
YouTubeMDTechVideos
9:20
NASM CES Quick Fix: Low Back Arch
60.3K viewsAug 7, 2014
YouTubeNational Academy of Sports Medicine (NASM)
9:14
How To Fix Lower Back Pelvic Tilt Posture [PART ONE]
257.7K viewsJul 1, 2021
YouTubeTone and Tighten
8:19
How to SAFELY Crack Your Lower Back
2.1M viewsOct 29, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
12:08
Fix Low Back Pain | 5 Red Flags (WARNING!)
1.7M viewsFeb 2, 2020
YouTubeATHLEAN-X™
9:15
Lower Back Pain? DON’T STRETCH! (What You Should Do Instead)
195.7K viewsJan 21, 2019
YouTubePrecision Movement
4:11
Pulled Muscle In Low Back? 3 DIY Treatments
672.7K viewsJan 17, 2019
YouTubePostureFlow
3:21
8 LOW BACK/INJURY EXERCISES IN THE POOL/HYDROTHERAPY
874.8K viewsFeb 18, 2015
YouTubeACTIV CHIROPRACTIC
10:44
How to Decompress Your Lower Back in 30 SECONDS
1M viewsApr 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
9:24
Low Back Pain Explained (Including Red Flags)
323.9K viewsAug 4, 2021
YouTubeRhesus Medicine
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
5:15
How to Decompress Your Lower Back at Home
2M viewsApr 18, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
6:05
Chronic Low Back Pain : Understanding lower back structu…
11.7M viewsMar 30, 2015
YouTubeQuebec Pain Research Network - Réseau québ…
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
331.3K viewsMar 25, 2021
YouTubeTone and Tighten
12:05
Seated Lower Back Exercises For Seniors | More Life Health
605.8K viewsOct 3, 2018
YouTubeMore Life Health Seniors
2:43
5 Exercises to AVOID with Lower Back Pain & Sciatica
84.5K viewsJan 14, 2020
YouTubeVive Health
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
11:09
How To Fix A Bulged Low Back Disc WITHOUT Surgery
1.3M viewsOct 22, 2020
YouTubeTone and Tighten
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.4M viewsAug 7, 2020
YouTubeCalisthenicmovement
8:34
LOWER BACK RESET - Easy Yoga for Lower Back Pain (Gentle Supin…
175.4K viewsJul 12, 2021
YouTubeYoga with Joelle
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
87.1K viewsDec 20, 2019
YouTubeMichelle Kenway
See more videos
Static thumbnail place holder