How to actually grow your abs with hanging leg raises #hanginglegraises #absexercise #coretraining
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to actually grow your abs with hanging leg raises #hanginglegraises #absexercise #coretraining
Don’t simply swing your legs and let the hip flexors do all the work.To actually grow your abs with hanging leg raises, the key is posterior pelvic tilt and hip lift not lifting your legs. When you curl your pelvis upward at the top of the movement, the rectus abdominis (six-pack muscles) become the primary driver instead of the hip flexors ...
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