WHY YOUR JUMPS LACK POWER isn’t usually a “jump more” problem. It’s a single-leg force stability problem. Most dance jumps are built off a dominant leg takeoff (or one leg doing more work than the other). If that leg can’t create force fast and stay stacked (foot–knee–hip–ribcage), power leaks out as wobble, valgus collapse, heavy landings, or a “flat” takeoff. Research consistently shows that: Unilateral (single-leg) training improves unilateral jump performance and addresses side-to-side defic
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The problem isn’t your lack of leg drive it’s your arm drive - rowers forget about arms The problem isnt your lack of leg drive, its your lack of arm drive... As rowers, part of our identity is telling non-rowers that “no we dont in fact have strong arms, rowing is a leg sport” And generally that is right... But with so much attention going to the legs.. We undervalue having a strong and connected arm draw. This causes power to be loss, the boat to be dumped and the bladework to be harder than i
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