Sarina | Pole Dance Journey 🐝 on Instagram: "Handspring - this was one of my first goal moves when I started my pole journey - and it took patience! While I got my handspring some years ago I still don‘t get it every time - and there definitely are days where it just doesn‘t works. Especially at home, where we have limited space. What helped me to improve it: ✨ Split Grip Holds ✨ Inverted-D Slides ✨ Straddle Lifts ✨ Cradle to Butterfly Do you have a trick you struggle with?"
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Sarina | Pole Dance Journey 🐝 on Instagram: "Handspring - this wa…
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Instagrampolebee_
WatchThisOnce on Instagram: "Trying today.. The video features a highly flexible woman performing an advanced forearm stand variation, balancing her entire body weight on her forearms with elbows bent and planted firmly on the ground. Her torso is inverted vertically, core tightly engaged, while both legs extend upward and then dramatically split into a full straddle (side splits) in mid-air, showcasing extraordinary hip opener and hamstring flexibility. She holds the challenging pose steadily f
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WatchThisOnce on Instagram: "Trying today.. The video features …
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Instagramwatchthisonce
Yesterday marked my 13th aerial class! My instructor let me know I’m good to try out the next level of classes which I’ll start learning sequences in and I’m very excited about that 🥹. To think my first class I was nervous to do an inverted straddle in a hammock and now I’m doing drops from the top of the silks lol.
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Yesterday marked my 13th aerial class! My instructor let me know I’…
846 views1 month ago
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