Want your child to get faster for footy? Start with plyometric jumps. ⠀ Speed starts with power and power comes from explosive plyometric training. ⠀ 🔥 Drills like pogo jumps and broad jumps build ankle stiffness and reactive strength, helping your child accelerate quicker, change direction faster, and break through tackles. ⠀ If your child’s not doing this, they’re leaving speed on the table. ⠀ 💨 Want faster footy speed in just 12 weeks? Click the link below to unlock my proven junior speed t
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Struggling to get faster on the field? You might be hitting a wall because of these 3 reasons: 1️⃣ Technique - Bad sprinting form wastes energy and slows you down. Small tweaks can make a huge difference. 2️⃣ Power - Speed isn’t just about running; it’s about how explosively you push off the ground. 3️⃣ Strength - Weak muscles can’t sustain top speed. Strong legs and core = faster sprints. Fix these with the 90 Days to Explosive Speed Program - your complete rugby speed training is sorted! - lin
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