Define "Pogi" #Zontes400G #djiosmo360 #ZontesPhilippines #bristol #goldrunway #Profender | Jolly Ron Febrio

1. FOCUS ON A CONSISTENT WORKOUT PLAN FOR 3–4 MONTHS comment/DM me ready to join 90 day body RECOMP challenge & tag your besties/ gym partner ❤️❤️ Bigger girlies, give your body time to adapt and respond! If you’re ready for a journey, join my 90-DAY BODY RECOMPOSITION CHALLENGE 💖 I’ve been 134 lbs heavier, and this program has transformed thousands of lives! 2. Increase Protein Intake – Helps with muscle building and keeps you full, preventing overeating. 3. Drink Plenty of Water – Staying hyd

🔥Total Body Blast🔥 Grab your dumbbells (I’m using 17.5s) and let’s get after it! Compound movements are the secret weapon when you need a quick but crazy effective full-body workout. Here’s the game plan: 6 different moves, 3–4 rounds. Want daily workouts you can crush with me? Check out the link in my bio! #TotalBodyWorkout #FullBodyStrength #QuickEffectiveWorkouts #DumbbellWorkout #HomeWorkout #GymWorkout #StrengthTraining | Kassidy Callori