Axiom Series Seated Leg Curl / Extension | Life Fitness
Axiom Series Seated Leg Curl / Extension | Life Fitness
Feb 6, 2024
lifefitness.com
Garage Gym Hack: How to make a plate loaded leg extension machine actually work well and through the ROM
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Leg Extensions - Machines may seem simple but you have to make sure to set them up properly for your body, as they arent one size fits all. Then make sure to set your body up so that you can generate as much force as you can from your quads. Keep hips down and stable. Line your knees ankles and hips up, extend out/up but think about pulling that quad up your leg to your hips. - #gymtiktok #gymtok #legworkout #legday #legextension #gymtips
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