Cognitive Distortions Explained: 10 Thinking Errors in CBT
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Cognitive Distortions Explained: 10 Thinking Errors in CBT
Cognitive distortions are inaccurate thinking patterns that negatively affect emotions and behavior. In this video, you’ll learn 10 common cognitive distortions used in Cognitive Behavioral Therapy (CBT). 00:00 What are Cognitive Distortions? 01:06 Mental Filter 01:49 All Or Nothing Thinking 02:33 Overgeneralization 03:02 Shoulds and Oughts ...
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