Bodybuilding posing basics: How to pose like a pro..🚀
0:34
YouTubeMukesh Gahlot
Bodybuilding posing basics: How to pose like a pro..🚀
💡Vacuum tips: - Take a deep breathe in through the nose. Put air into chest. - Exhale out with the mouth. Drawing in the lower abs. (Keep just a little air into your lungs) - Imagine you are pulling your belly button towards the spine, And force the belly to go the deeper it can. Hold it as long as you can. Work on it like every other ...
713 views3 weeks ago
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