The journey will unfold in Cape Town, where an expected 20 000 runners will gather across the 5K, 10K, half marathon and ...

Changes designed to help with flow, safety and pace management ...

Six runners, each with deeply personal motivations that go beyond the race.

The Comrades Marathon Association announced a record 95.37% qualification rate for the 99th edition on Sunday 14 June 2026.

One Step at a Time: Using Running to Manage Depression When just getting out the door is the win!

Benchwarmers has a vibe difficult to find in Johannesburg with a mishmash of hundreds of personalities gathering religiously for a quick 5km.

The good news is, the principles that powered Sawe’s performance aren’t reserved for the greatest athletes - they can apply ...

The Kenyan obliterated the world record and became the first runner to break the 2-hour barrier in an official race.

Sawe, a 31-year-old from Kenya, took over a minute off the previous world record and made history at the London Marathon.

Glenrose Xaba is one of South Africa’s top runners: a multiple national record-holder and example of what’s possible in women’s running.

If you are a runner who hasn’t experienced an overuse injury…are you sure you’re a runner? All kidding aside, most of us who run, whether from 5Ks to ultramarathon distances, have struggled with an ...

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