The journey will unfold in Cape Town, where an expected 20 000 runners will gather across the 5K, 10K, half marathon and ...

Six runners, each with deeply personal motivations that go beyond the race.

Changes designed to help with flow, safety and pace management ...

The Comrades Marathon Association announced a record 95.37% qualification rate for the 99th edition on Sunday 14 June 2026.

The good news is, the principles that powered Sawe’s performance aren’t reserved for the greatest athletes - they can apply ...

The Kenyan obliterated the world record and became the first runner to break the 2-hour barrier in an official race.

The trail legend, refined for anything the outdoors throws at you.

Great advice before heading to the start line.

April is where the running year starts to come alive and the Runner's World Team has selected some of their favourites - it's go time!

Avoiding these setbacks can result in a strong marathon.

Much like running itself, hydrating is one of those things that should be simple. But, unfortunately, it’s not quite that easy.

Prize money gets 37% increase. 14 men in the elite field have career bests under 2:08 and three under 2:05. Nine women have gone under 2:22. 27 000 runners have entered the 2026 Sanlam Cape Town ...