What you do outside of running can be huge for late-race performance. During those portions of a hard workout or race when my energy starts flagging and I begin questioning my life choices, I often ...

The 130th Boston Marathon is underway on Marathon Monday. Around 30,000 runners are expected to finish the historic race. The weather is ideal for marathoning, with temperatures at the start line in ...

Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes. I had high hopes of breaking four hours at my second New York City Marathon in 2021. I’d dedicated the ...

The Nike After Dark Tour is returning in 2026, with Sydney once again hosting a major stop on the global race calendar. The global tour combines running with music, culture and community, making each ...

Harry Styles is asking for advice. He’d been nervous about today, almost couldn’t believe it was happening. But excited too, to sit down with one of his heroes, a man who had made him feel it was okay ...

Trouble actually holding onto a relaxed pace? These red flags will clue you into the times you’re speeding up and need to hit the brakes. Whatever your goal, even if you’re training hard to slash time ...

Whether you want to become a faster, stronger, happier or more consistent runner, here’s how to commit to a new running habit in 2026 While the thought of New Year’s resolutions may leave you rolling ...

It’s the most wonderful time of the year – but you know what would make it even better? A Christmas Day run, of course. Obviously, some Scrooges will mutter about it being a ‘mad thing to do’ and ...

Most of us appreciate that running long distances requires some kind of mid-race fuelling. But is there a disconnect between how much we think we’re consuming on the run and how much we’re actually ...

We spoke to sport and eating disorder dietician Renee McGregor. If you’re looking for an article that tells you exactly how long you’ll need to run to ‘earn’ your Christmas dinner, this isn’t it.

Here’s how to strike the right balance between running and resting before your race. If you’re training for a half marathon, ...