A meta-analysis of 15 studies involving nearly 50,000 people from four continents offers new insights into identifying the amount of daily walking steps that will optimally improve adults' health and ...

CHICAGO--(BUSINESS WIRE)--TimberTech ®, the #1 brand in premium composite and PVC decking and railing solutions, and part of the James Hardie portfolio of exterior products, today announced its new ...

CHICAGO — TimberTech, manufacturers of eco-friendly outdoor living products, specializing in composite and PVC decking, has announced its new marketing campaign, “The Future of Decking”. The campaign ...

IN THE LAST 10 years, walking has gotten a serious rebrand. What was once considered a mundane part of day-to-day life is now hailed as a gospel for good health. You’ve likely heard that 10,000 steps ...

Ignore the pressure to lace up specialized running shoes for a daily 10,000-step workout. The latest neuroscience shows that protecting your brain from dementia may be as simple as putting one foot in ...

Source: Photo purchased from iStockphoto, used with permission. Few approaches to addiction generate as much controversy as 12-Step recovery. On one side are the ardent supporters of the program, some ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

James Hardie Building Products Inc., a subsidiary of James Hardie Industries plc, the North American leader in fiber cement home siding and exterior design solutions, announced an expansion of its ...

Older adults don’t have to hit a high daily step count to reap serious benefits for their heart health, according to a new analysis. Older women who walked at least 4,000 steps one to two days per ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Not two hours into my trek through Baby Steps, an open world physics comedy published by Devolver Digital, I walked by a pit. The discovery came just after I’d finally worked up enough skills to keep ...

As someone who lives for the unexpected, unique, and downright weird, it only took about five seconds for the absolute craziness of Baby Steps to steal my heart. This spiritual successor to ...