Despite a culture full of wellness influencers with their happiness hacks and mind-set tricks, all of the indicators show that we Americans are less happy than ever. It’s as if the more energy we ...

A reporter spent a year using more than 100 A.I.-powered products, from a toothbrush to a car, and found that it isn’t a ...

The first step to mental decluttering is getting adequate sleep. During sleep, the brain activates a cleaning system called ...

Instead of thinking of work-life balance as a problem to solve, it may be helpful to remember that it's a dilemma to manage.

There’s no such thing as perfect alignment, of course. But there is such a thing as balance or, if going broader, harmony.

Scientists believe they may have found the least we can do to change our habits and still meaningfully improve our health and longevity. In a new study involving tens of thousands of men and women, ...

Arthur Brooks’s new book is enjoyable, smart, and often wise, but a search for true meaning must bring us to Christ. Sometimes this looks like basic fidelity to Scripture, which depicts Christ as the ...

In January of 2009, I temporarily left my campus home, taking a ten-year hiatus to be the president of a big nonprofit organization in Washington, DC, and didn't return until the fall of 2019. I ...

Spending time with a difficult person can impact your mood in the moment. But over time, these challenging social interactions might also have a detrimental effect on your physical health, possibly ...

New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

Sleep can feel like an inconvenient necessity with everything else you’ve got going on right now. But new research is serving up fresh motivation to put yourself to bed a little earlier: It could ...