A certified personal trainer shares how long you need to hold a dead hang to signal elite grip strength after 55.

The sit-to-stand test is a short test that has been shown to correlate with longevity. You can easily perform this test at home. Scoring well on the sit-to-stand test is associated with the lowest ...

Upper-body strength after 55 says a lot about how well your body handles the daily stuff. Pushing yourself up from the floor, carrying bags, reaching overhead, pulling your body into position, and ...

The 30-second chair stand test measures lower-body strength and estimates older adults' risk of falling. Higher scores are ...

Staying strong may be one of the biggest secrets to living longer — especially for older women. A major study of more than 5,000 women found that simple signs of muscle strength, like a firm hand grip ...

Baffled by the search for running shoes in 2026? Here are our 11 favourite all-rounder running shoes tested by experts.

Challenging full-body muscle, engine capacity and grit, the farmer's carry has long been a reliable test of strength. While the term ‘functional training’ is used widely in fitness spaces, there’s no ...

It's also important to note here that all plates are different sizes, and will affect how easy they are to hold. Grip strength underpins almost everything you do in and out of the gym. When it’s ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Strength training doesn’t have to be complicated. Fitness content on social media may leave you thinking that you should only work out at specific times, use certain weights and incorporate an ...

To live long, be strong. That’s the poetic implication of a new study of longevity and mortality in a large group of women aged 63 to 99. In the study, published in February in JAMA Network Open, ...

Ardbeg actually released a cask-strength version of this whisky back in 2003 to the Japanese market, and people who got a taste of that whisky were very enthusiastic about it. Of course, that would ...