As such, it’s no surprise that recent years have seen the proliferation of tools designed for sleep analysis: smart watches, rings, sensors placed under the mattress and mobile apps that promise to ...

Cat purrs, birdsong and rain may be among the best healing frequencies available. Here’s what the science says about each one.

Your iPhone can help create a peaceful and serene sleep environment by playing calming sounds, like rain or ocean waves.

Unwind with calming sounds from rivers, forests, and wildlife worldwide. Listen, relax, and reconnect with nature while ...

Few can afford to deck out our beds in a sleep clinic’s worth of sensors. But an increasing number of people are turning to technology in their quest to get better rest. A 2023 survey from the ...

After all my devices are put away and lights turned off, I crawl into bed each night and—more often than not—cue my sleep sounds. As of late, music in particular has become as integral to my wind-down ...

If you track your sleep with an app, you are part of a growing crowd. A new study published in Frontiers in Psychology surveyed 1,002 adults in Norway and found that nearly half had used a sleep app ...

Bill Whitaker is an award-winning journalist and 60 Minutes correspondent who has covered major news stories, domestically and across the globe, for more than four decades with CBS News. Aliza Chasan ...

Getting a good night’s sleep is something that I’ve struggled with my entire life, and so if there's anything I can do to help me when I wake up in the middle of the night, I’m willing to try it. I ...

Identifying weeds, checking out the pollen map, or discovering new plant life-forms are among the promising wealth of data available to users of PlantNet – a “Shazam!” for plants. Pierre Bonnet and ...

Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep in the age of technology: the use ...