As a pelvic health and bowel specialist surgeon, professor Julie Cornish has seen hundreds of women come through her clinic ...

Chances are, nobody taught you how to sit on the toilet. You just... do it. But it turns out there's a way to do it that's ...

If you're struggling with constipation and incomplete bowel clearing, try out this simple hack. Dr Salhab explains why it works. | Health ...

A movement specialist shares 4 slow exercises for stiff joints after 60 that restore sacrum control before jumping into ...

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A PT’s long-term approach to fitness is helping midlife women rethink exercise — from pelvic floor health to future-proofing ...

Pelvic floor health isn’t just important after pregnancy or later in life — it plays a major role in posture, balance, ...

Your deep core consists of several muscles that work together to create stability and control in your trunk, says Sanchez.

If the TV BAFTAS on Sunday night is anything to go by, ab-baring dresses are the new celeb go-to, with midlife midriffs ...

These cost-effective bits of kit are ideal for low-impact exercises that can help with muscle-strengthening, flexibility and ...

When you just can’t seem to get things moving, try one of these home remedies to relieve constipation quickly. They are all approved by GI doctors.

A chiropractor shares 5 standing exercises that build hip strength faster than floor stretches after 60 for better balance and stability.