Think you’ve got plenty of time before protecting your old age? Actually, these experts say your 40s are a great time to ...

In TODAY.com’s Expert Tip of the Day, dietitians share an unexpected nutrient that can help keep cholesterol in check.

The findings highlight a new frontier in “precision nutrition,” where biomarkers could help personalize diets to support ...

Flavor foods with herbs and spices. Instead of relying on salt or butter, use garlic, basil, oregano and lemon to build ...

A new national study has identified five broad dietary patterns among older adults in the United States. At first glance, that might sound descriptive rather than useful. But the patterns reveal some ...

The Mediterranean diet isn’t a strict meal plan. It’s a pattern of eating inspired by traditional diets in countries like ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Social media is losing its mind over a tablespoon of olive oil mixed with lemon juice. The ingredients are genuinely good for ...

The Mediterranean diet is consistently ranked among the healthiest eating patterns in the world, but nutrition experts say ...

May is full of fresh food trends and simple ways to eat well as we head into summer. Registered nutritionist Jamie Lee ...

Recent research shows that combining the Mediterranean diet with fermented foods can accelerate gut health improvements. From probiotic-rich yogurt to fermented salads and gentle cooking techniques, ...

As a registered dietitian, I’m used to fielding questions about protein, especially those swirling around red meat and its ...