Whether you're dealing with the threat of layoffs at work, financial troubles, family conflicts or navigating the daily news cycle and politics, stress and anxiety are inevitable parts of life.

Manage recurrent pericarditis with daily rituals like meditation and habit stacking to reduce inflammation, lower stress, and take control of your heart health.

Are you dealing with stress and anxiety? Try these 6 easy science-backed tips to improve your mental health and control ...

From rose to lavender, caffeine-free floral teas rooted in centuries-old traditions are becoming the new wellness obsession ...

Hormonal disorders like PMOS can affect more than physical health often influencing mood, stress, anxiety and emotional ...

Discover how Stanford Medicine Children's Health is using VR-guided meditation to ease parental anxiety during serious ...

I’ve had times where I feel like I need to be rushed to the hospital because I think my heart’s failing and I can’t breathe.” ...

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...

Serotonin, also known as the "feel-good" chemical, is a neurotransmitter that helps regulate our moods. Higher serotonin ...

The mindfulness-based stress reduction group also showed a clear pattern of improvement over time, with both baseline and ...

Lavendaire guides a 10 minute full body relaxation meditation to release stress and anxiety.

Meditation has gained traction as a clinical intervention amid rising stress, with benefits including reduced anxiety and ...