Just 12 weeks after visiting Dr Fotuhi, Carol was taking up new hobbies, attending church again, and even applying for jobs. ...

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress relief, but also long-term benefits.

Rooted in ancient practices, the modern science of breathwork reveals focusing on your breath not only brings instant stress ...

She built an empire, changed television forever, and somehow still manages to look calmer and more centered than most people ...

Mental health experts are increasingly exploring the connection between spirituality, mindfulness and emotional well-being in ...

Stress and fitness link: Guided meditation can reduce chronic stress, helping people overcome one of the main obstacles to achieving fitness goals. Quick brain changes: Research shows benefits can ...

Whatcom County resident Andre Segura’s debut novel, “The Last Protocol,” is a science-fiction/fantasy filled with ...

Harvard researchers are mapping the minds of lifelong meditators to uncover how different practices influence the brain and well-being. Their aim is to match individuals with techniques—like ...

Most scientific fields have been made over with a revolutionary theory at least once in recent centuries. Such makeovers, or paradigm shifts, reorder old knowledge into a new framework. Revolutionary ...

The ongoing wars in Ukraine, Russia and West Asia have rocked the world and taken a toll on people across countries.

Computational science is a discipline concerned with the design, implementation and use of mathematical models to analyse and solve scientific problems. Typically, the term refers to the use of ...

This podcast episode explores the growing body of psychological research showing how time spent in nature improves focus, ...