Why it matters: Meditation traditions like Vipassana, Zen, and Pranayama have been practiced for centuries and are now backed by modern science for stress reduction and emotional balance. How it works ...

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without ...

Harvard researchers are mapping the minds of lifelong meditators to uncover how different practices influence the brain and well-being. Their aim is to match individuals with techniques—like ...

The ongoing wars in Ukraine, Russia and West Asia have rocked the world and taken a toll on people across countries.

This podcast episode explores the growing body of psychological research showing how time spent in nature improves focus, ...

Johns Hopkins clinical psychologist Neda Gould shares the science of mindfulness and the marvels it can bring to those of us ...

The intersection of contemplative science and positive psychology has garnered increasing attention as scholars and practitioners seek integrative ...

Scientists say that snack-sized meditation for five minutes at your work desk is one of the best career tools to reduce job ...

Andhra University celebrates its centenary. The life of Swami Jnanananda is being remembered. He renounced ordinary life for ...

The team recorded brain activity using EEG, a non-invasive method that tracks electrical signals through sensors placed on the scalp. They studied more than 70 adults, including long-term ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

LISLE, IL, UNITED STATES, March 30, 2026 /EINPresswire.com/ — The inauguration of the Sant Rajinder Singh Ji Maharaj Centre for Advanced Research on Spirituality ...