Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

The Great Community Kitchen Throw Down, and the opening of Venardos Circus highlight Thursday’s calendar for Loveland.

Serotonin, also known as the "feel-good" chemical, is a neurotransmitter that helps regulate our moods. Higher serotonin ...

15 Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the ...

From soundbaths in Leimert Park to sunset yoga in the park, here are the best ways to prioritize your mental and physical health in Los Angeles this month without spending a dime.

"I'd love to meditate, but I just don't have the time.” It's one of the most common reasons people give for not starting meditation: Many assume you need years of daily meditation to feel the ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

If you like working, sleeping, relaxing or meditating to ambient music — and you own an iPhone — you’re in luck. You can now play background tunes from Control Center on your iPhone. The feature is ad ...