High cholesterol and high blood pressure at the same time is a one-two punch to your health. As an expert tells Health Digest ...

Keep dinner light without feeling deprived.

These five dietitian-backed air fryer recipes hit the sweet spot between fast, crispy and genuinely nutritious.

You can whip up these low-calorie breakfasts—like overnight oats, casseroles and chia puddings—ahead of time to make your mornings a little easier.

Fire up the grill today for your own grilled chicken breasts. Serve the easy entree with Mediterranean couscous with raisins ...

The fiber craze is pushing more people into the broad world of beans, as the U.S. bean industry looks to double American ...

Eating kiwi with the skin on boosts fiber intake and helps with digestion. Prunes contain sorbitol, which can help stimulate bowel movements. Flax seeds are full of fiber but should be paired with ...

Dates are a sweet, fiber-rich food, with about 1.6 grams (g) of fiber per date—around 5% of the recommended daily intake, which is 25 grams for women and 38 grams for men. Fiber is a type of ...

You’ve heard it a million times: Most Americans don’t eat enough fiber. While some reasons go back decades — like our collective preference for pizza over broccoli — some are distinctly modern. A ...

Want to shake up your morning breakfast routine? Look no further! There’s an oatmeal recipe for everyone in this roundup. February is heart health month, and what better way to celebrate than by ...

Are low-residue foods and low-fiber foods the same thing? Not exactly. “All low-residue diets are low in fiber, but not all low-fiber diets are low residue,” says April Morgan, head of nutrition at ...