Nearly half of U.S. adults have high blood pressure, often without knowing it. This 'silent killer' can lead to heart disease ...

Most people have experienced that strange mid-afternoon drift where focus softens, limbs feel heavier, and the idea of a nap ...

These popular lunch recipes are high in potassium and low in saturated fat and sodium to help support healthy blood pressure levels.

Composite image from INQUIRER files. The immediate impacts of Super El Niño events on agriculture and water resources are ...

Staying hydrated sounds simple, that's until the UAE summer arrives in full force. Suddenly, a few hurried sips of water ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

The American Heart Association recommends no more than 2,300 milligrams per day, basically a teaspoon. But the average person ...

Citrus fruits like oranges and grapefruits are some of the most popular (and most well-known) sources of vitamin C. However, ...

A banana a day won’t instantly fix tiredness, but it can help your energy levels stay steadier. Thanks to natural sugars, ...

Common preservatives used in many store-bought foods to kill bacteria and mold were linked to a higher risk of elevated blood ...