You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...

Cardiologists and a dietician share the best lifestyle changes to keep your blood pressure in check and give your heart a ...

Most people have heard of cutting down on salt to keep blood pressure down, but here are some lifestyle changes that have gone under the radar ...

Potassium is a mineral the human body needs to function properly and stay healthy. While many people get enough potassium from a balanced diet, some are more prone to a potassium deficiency. If the ...

Support your heart and manage ATTR-CM symptoms by prioritizing the right foods. Here are five essential rules to help you ...

Dietitians regularly talk up the importance of having variety in your diet to make sure you hit your nutritional needs. But new research suggests that’s actually not helpful—at least, not when you’re ...

Magnesium, potassium, and sodium are essential minerals that support vital body processes. Most people get enough electrolytes from their diet, but supplements may be helpful to replenish your body’s ...

In the world of wellness, bananas are known for one thing: potassium. The essential mineral is key to heart, muscle, and nervous system function, with one major caveat: Your body doesn’t make ...

Liz covers cardiovascular and metabolic disease, asking why we’re not doing better or even losing ground against the world’s leading killer. Send tips on Signal at LizC.22. Food fights pitting ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Higher potassium intake, especially from foods, is linked to lower ...