Kombucha may dominate the probiotic conversation, but it is far from the only fermented drink worth knowing. From kefir and kumis to tepache and kvass, these traditional beverages offer fascinating ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Step aside, eggs—you’re not the only protein-packed star when it comes to breakfast. Yogurt (in all its different varieties), ...

Protein is essential for many functions in the body, but not all proteins are created equal. Lean proteins, complete proteins ...

A gastroenterologist shares five simple everyday food swaps that may help support better gut health and digestion.

Most of us obsess over the foods we eat. But when it comes to beverages, we turn a blind eye. A person who spends 20 minutes ...

Learn what a dietitian eats in a typical day to get more fiber, including balanced meals, protein-packed snacks, and simple ...

Having a late-night snack can negatively affect your blood pressure, especially if you pick the wrong kind of food. But there ...

Chef Niklas Ekstedt on the traditional methods and seasonal ingredients that have helped catapult his country high in global ...

Experts say to skip the supplement aisle — these whole food combos deliver probiotics and prebiotics in every bite.

Heritage grains are quietly reshaping the way home cooks think about everyday meals. Once relegated to health-food shelves and specialty bakeries, grains like farro, spelt, einkorn and teff are now ...