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I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is targeted for beginners, but any fitness level can get a great workout. We are ...

Victor Wembanyama had a season-high seven 3-pointers and finished with 33 points and 10 rebounds hours after being named an All-Star starter for the first time as the San Antonio Spurs beat the Utah ...

MANILA, Philippines — The Department of Education (DepEd) will allocate P9 billion for the implementation of the Academic Recovery and Accessible Learning (ARAL) Program in all public basic education ...

Paul George scored 32 points, Joel Embiid had 18 of his 29 points in the first quarter and the Philadelphia 76ers rolled to a 139-122 victory over the short-handed Milwaukee Bucks.

Mindful eating uses mindfulness, a Buddhist-based meditation practice, to notice hunger cues, cravings, and feelings while you eat. It helps you eat slowly, without distractions, and stop when you ...

Concentration is the mental effort you put into a task. You might lose concentration due to distractions, lack of sleep, aging, or health conditions. Consider talking with a doctor or therapist if ...