If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

TAIPEI (Taiwan News) — Taiwan’s Coast Guard is closely monitoring Chinese military exercises near its waters and has deployed vessels to ensure maritime safety. China’s Eastern Theater Command on ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

As strength-training after the age of 50 has been steadily rising in popularity in recent years, love for traditional cardiovascular or aerobic exercise has been on the decline. Still, making this ...

What if your next coding partner could work tirelessly for 24 hours straight, never lose focus, and consistently deliver high-quality results? Enter OpenAI’s new Codex Max, an AI model that redefines ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

NAPLES, Italy — NATO allies are strengthening their anti-submarine capabilities this week in the Baltic Sea, a region whose infrastructure network makes it susceptible to Russian mischief threatening ...