Dr Ebrahim unpacks the hidden costs of sleeplessness and shares practical advice on recognising and managing chronic sleep ...

In order to fall asleep, we have to slow down our brains from conscious beta speed, through relaxed alpha, all the way down to the delta waves associated with dreamless sleep. We run into trouble, ...

From rubbing dormouse fat on the feet to drinking morphine, these old insomnia cures may have done more harm than good.

In this episode, Kari Hawker Diaz speaks to licensed mental health counselor Stephanie Lobrot, as she speaks about her ...

This week, Bobbi Conner talks with MUSC's Dr. Joshua Tutek about cognitive behavioral therapy to treat insomnia.

Adults with insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for heart ...

Sleep deprivation constitutes a widespread problem within U.S. correctional facilities, with insomnia rates affecting up to ...

The protagonist of your story “The Dreamdrive” is a man who, every night, dreams that he’s driving a car and wakes up feeling ...

Host Robin Young speaks with former U.S. poet laureate Joy Harjo and five-time Grammy winner esperanza spalding about Harjo's ...

Michael Bosco, 36, a manager at an aircraft company in Plymouth, Connecticut, has been taking antidepressants since he was 8 ...

Behavioral sleep interventions like CBT-I significantly reduce BMI and body weight in adults with obesity or type 2 diabetes.

Lean into your health goals and personal preferences when deciding between green tea and black coffee for your morning ...