Mindfulness meditation helps reduce anxiety, strengthen emotional balance and support mental wellness through present-moment ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

Research has long shown that meditation influences brain function, but exactly when changes begin after starting — and how ...

The Hungarian industry heads to the Cannes market with a mix of films featuring top Hollywood stars and others directed by ...

All who come to give blood through May 17 will receive a $20 Amazon Gift Card by email, thanks to partners at Amazon.

Locals looking for a free way to stay active this summer have more options than ever, including yoga, Pilates, dance fitness, ...

Washington Capitals goaltending prospect Mitch Gibson didn't exactly have a lot of time to sit back and reflect this season; ...

When life feels uncertain, your mind often races—thinking about “what ifs” and worst-case scenarios. That’s a normal response to stress. But staying stuck in those thoughts can increase anxiety, ...

11 a.m. to noon at Juneau Senior Center Stop into the Senior Center each Monday at 11am for a piano sing along with Jacque! After, be sure to stay for a free* senior lunch, starting at 11:45am! *$5 ...

The reset doesn’t require a long-haul flight. With travelers increasingly hunting for yoga, meditation and clean-eating ...

Brittany Dube is a public health professional with expertise in health education and community health. She works for her local Department of Health as a Behavioral Health, Health Promotion, and ...

Spread the loveIntroduction In our fast-paced world, anxiety and overthinking have become commonplace, affecting mental health on a global scale. With increasing demands from work, social obligations, ...