Big lessons the US can learn from a country with one of the fastest-growing lifespans

If you want to live a long and healthy life, you’d be better off in South Korea than the United States. In the 1980s, our ...

One thing Guardian staff have done to defend press freedom … and one thing you can do

What does defending press freedom mean in practice? We asked people across the Guardian to tell us something they have done to protect it this past year. The range of responses will likely surprise yo ...

This Vacuum Sealer Is Saving Me Sooooo Much Time And Money In The Kitchen

I love breakfast, but there’s almost nothing I hate more than having to clean up the kitchen first thing in the morning on a ...

The Best High-Fiber Snack for Better Cognitive Health, According to Dietitians

Fish: If you're looking for more omega-3 fatty acids to improve your cognition even more, fish is always a great choice.
Verywell Health

Which Matters More for Longevity: Genetics or Lifestyle?

Do your genes determine how long you will live, or do your lifestyle factors matter more? Learn how these work together for a ...
CNET

Surprise! These 5 Foods Spoil Faster Than You Thought

Olive oil doesn't age like whiskey and brown rice spoils far faster than white. Here are five fridge and pantry staples that ...

You should probably eat more fiber. Here's why — and how to do it

The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That’s WAY under the recommended ...