A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating ...

Think you’ve got plenty of time before protecting your old age? Actually, these experts say your 40s are a great time to ...

A comparison of sabja and chia seeds looks at how each supports weight management and digestion. The piece finds chia may ...

In the latest episode of our healthy living podcast, our public health nutritionist Shefalee Loth and the founder of ...

From bottled smoothies to kombucha, many of us are falling for great marketing and aesthetically pleasing packaging ...

Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

She said while no single food can magically transform your health overnight, regularly eating a variety of superfoods can ...

Protein shakes and smoothies differ in protein content, antioxidants, ingredients, taste, and texture, and they provide ...

Research identifies distinct dietary patterns in older adults, revealing how nutrition impacts health outcomes and food security among this vulnerable group.

Sparkling or infused water can be a healthy choice if there is no added sugar. Coffee contains antioxidants that may reduce the risk of diseases like cardiovascular disease. Green and black teas have ...

The Mediterranean diet is one of the most-studied diets and is recognized for its role in preventing and managing a wide range of diseases, including diabetes, heart disease and dementia, as well as ...

Adam Bird lost half his body weight by making sustainable lifestyle changes, including walking to the gym and prioritizing nutrition.