Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

A new study reveals that consuming fruits as juice increases the risk of cholesterol and sleep problems. In contrast, eating ...

Because your kidneys are so essential for your well-being, keeping them healthy and functioning at their best is ...

Protein shakes and smoothies differ in protein content, antioxidants, ingredients, taste, and texture, and they provide ...

From bottled smoothies to kombucha, many of us are falling for great marketing and aesthetically pleasing packaging ...

She said while no single food can magically transform your health overnight, regularly eating a variety of superfoods can ...

Smoothies are one of the most convenient ways to pack nutrient-rich fruits and vegetables into one place. However, experts ...

Think antioxidants are only found in blueberries? Think again! Here are 19 superfoods that help fight inflammation and ...

A handful of key dietary habits could significantly increase your lifespan.

The Mediterranean diet is one of the most-studied diets and is recognized for its role in preventing and managing a wide range of diseases, including diabetes, heart disease and dementia, as well as ...

These small changes will help you consume more – and correct – fibre.

Eating healthy does not mean completely changing the diet. The easier way is to sneak in healthier ingredients with regular food, shares Dr Rajan.